Monday, June 1

It's Official

Author on a long break! 

But in the meantime.

Friday, May 22

24 Steps for the Most Productive 24-Hour Day

It's been an incredibly tough week for me. Mainly for work reasons. Am glad the week is over, and that I left work on Friday evening thinking I did fairly well after the maddening week after all. And during the tough and tiring times, I read this, and thought it to be apt.

And because my brain is just tired, I'm just gonna do the lazy person thing by reposting the entire article from Lifehack here. Enjoy!

PRODUCTIVITY BY JASON PARKS

“Rome wasn’t built in a day” is a saying that demonstrates the need for time to create great things. Mastering a skill, craft, or habit can take a long time – sometimes years.

John Heywood, who was an English playwright from hundreds of years ago, put a remarkable twist onto this famous saying: “Rome wasn’t built in a day, but they were laying bricks every hour.” According to Heywood, Rome is just the result and the bricks are the system. The system is greater than the goal.

Whether you want to launch a successful business, get promoted to a management position within your company, or invent the next big social media network, in order to reach your goal, a brick by brick approach is going to have to be taken from the moment you get up until the second you fall asleep.

Envisioning the entire day ahead of you can be a daunting task. Whether you have deadlines to meet, a flight to catch or important meetings to attend, making sure you have a positive outlook for the day ahead is crucial for being able to tackle issues and accomplish goals.

Throughout the span of 24 hours, a great deal of work can be achieved for the most productive 24-hour day.

1. Wake Up Early
This might sound difficult to pull off, but doing so will provide you with more time to accomplish important tasks and activities.

Apple’s CEO Tim Cook is known for getting up early and sending out company emails at 4:30 in the morning. According to an article by CBS, emails sent from 6 am to 7 am are about three times more likely to be opened than emails sent at 4 pm. Many CEOs and top-level executives wake up in the early morning. What is holding you back?

With limited distractions in the morning, this time has the potential to be your most productive part of the day.

2. Visually See Your Goals
Jeff Gittomore, author of The Sales Bible, suggests that you put your goals in front of your face. Write your goals on Post-It Notes on your bathroom mirror and read them twice a day until they’re accomplished. Then post them on your bedroom mirror.

Visually seeing your goals each and every day will not allow for you to forget about what you are trying to accomplish.  Looking at your goals each day will make your 24-hours more productive.

3. Watch Motivational Videos
Let’s face it; projects at work aren’t going to go perfectly 100% of the time. It can be hard to stay motivated if something doesn’t go your way. Each day before you open your first email, watch a motivational clip online to get your mindset in the right place.

Zig Ziglar is a master for motivating individuals, businessmen and businesswomen.

When you watch a short and positive video to start the day, your mind will start thinking optimistically, which will provide you with a positive outlook for the day

4. Leave Drama Behind
If you want to be able to concentrate properly at work, there cannot be drama and stress weighing over your head. If you got into an argument with your significant other the night before, make sure to make up before you start the workday.

According to helpguide.com, emotional intelligence is built by reducing stress. The ability to resolve conflicts positively and with confidence will help reduce your stress level. This will lead to a more productive day.

5. Eat a Healthy Breakfast
According to WebMD, adults need to eat breakfast each and every day in order to perform at their optimal levels. Eating a wholesome, nutritious morning meal will get your body feeling great.

By recharging your brain and body, you’ll be more efficient in just about everything you do.

6. Write Down Daily Goals
The author of The Sales Bible, Jeffery Gittimore, suggested looking at your long-term goals each and every day.

There is nothing better than accomplishing a task from your “to-do” list and being able to cross it off your checklist. Writing down daily goals will help you stay more organized and accomplish more.

7. Stay Hydrated
When you are putting in long work hours over the course of 24 hours, it is vital to hydrate your body so it can perform mentally and physically at its peak level.

According to the Mayo Clinic, the lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Make sure to drink 8 glasses of water per day and you will see your energy levels over the course of the day start to increase.

8. Check Fewer Emails
In the digital age that we live in, it is hard to unplug from our desktop and mobile devices. This can also result in an obsession with checking email.

When you are constantly checking and responding to emails, you will be less productive with other tasks that you are trying to accomplish.

According to a study out of the University of British Columbia, the average person checks email 15 times a day. Amazingly, the study suggests three times is the right amount to keep added stress away.

Start checking your inbox less frequently and start accomplishing more. You will feel like a completely new person with the added time you have by not obsessing over your inbox J

9. Do Something that Makes You Happy
If you enjoy reading your local newspaper on the weekends, start incorporating this into your daily routine. If you are waking up earlier each day, there will be more time to do activities that you actually enjoy doing.

Life is too short not to enjoy each and every day. Incorporating an activity that makes you happy should be a part of your 24-hour schedule.

10. Workout
The combination of work and family in addition to errands can make 24-hours seem like a short time span. Even if you don’t have the time for a long workout, doing some type of physical activity will be extremely beneficial for your health.

According to US News & World Report, exercising increases your productivity and gets your endorphins going.

Do a quick set of 25 pushups and 25 sit-ups each and every morning or in the evening before you go to bed. This will get your heart rate going and provide you with more energy.

Your physical and mental health will improve if you incorporate some type of workout into your daily routine.

11. Less Meetings
Thomas Sowell, an American economist, said, “The least productive people are usually the ones who are most in favor of holding meetings.”

An article from Forbes suggests scheduling meetings for half of the time you originally intended to. If the meeting is scheduled for a shorter time span, the agenda can likely still get covered in a quicker and more efficient manner.

12. Reduced Commute Time
I have a business acquaintance in New York that commutes into the city 90-minutes each way.

Luckily, I am able to walk to my office within 10-minutes based off of the great location of my apartment. By having a much less drastic commute time, I’m able to save 15-hours per week compared to the New York businessman.

Sometimes, your living situation can be hard to change. If you have the opportunity to make your commute shorter, this can greatly increase your effectiveness in the office and enhance your overall style of life outside of the workplace.

Imagine having an extra 3-hours per day for either the gym or to read your favorite magazine? By reducing your commute time, this daily schedule change can become a reality.

13. Do something that makes you uncomfortable
Science has proven that doing something that scares you will make you more productive.

Whether you decide to strike up a conversation in the elevator with a stranger or cold a CEO to try and land a meeting, you should make it a goal each day to do 3-things that make you uncomfortable. Each day

We are creators of habit and are known to get stuck in monotonous routines. Doing something that makes you uncomfortable each day will allow for you to stand out amongst the competition and accomplish goals you never thought could be achieved.

14. Don’t Hold Grudges
The Mayo Clinic states that letting go of grudges and bitterness can make way for happiness, health and peace.

Grudges typically pertain to events that have happened in the past. Make sure to focus on the present moment and the future and not waste your time on something that can’t be changed from the past.

Confucius said it best. “To be wronged is nothing, unless you continue to remember it.”

15. Reach Out to Influencers
Let’s say that you have been reading a specific sports blogs over the past few years and continue to find inspiration from this columnist. You like the content so much that you have contemplated starting your own sports blog!

Find this blogger’s contact information and reach out to him or her! Tell the blogger how much inspiration his or her articles have given you. You will be pleasantly surprised by how often someone will appreciate the kind words and respond to you.

Whether the response is through a tweet or an email, hearing back from someone to whom you look up can provide you with a huge boost of motivation.

If you reach out to someone you admire each day, the influential people that you will end up meeting will amaze you this will drastically grow your network.

16. Write A Journal Entry Each Day
Psychcentral.com states, “There is increasing evidence to support the notion that journaling has a positive impact on physical well-being.”

You can learn a lot from going back in time and looking through all of your journal entries. You will be able to see the growth you have achieved and remember both the good and bad times in your business and personal endeavors.

You never know if the journal entry from today will lead to your next big business endeavor or great invention. Venting in the form of written communication is also a great stress reliever.

17. Face-to-Face Meeting
With our reliance on social media and smart phones, face-to-face interaction seems to be forgotten at times.

Make sure to schedule a face-to-face meeting during your day. Whether this is with your best friend for happy hour or your college professor, it is always a nice feeling when you can talk with someone in-person about what is happening in your life.

If you hold more face-to-face meetings each day, more important events will happen in your life.

18. Don’t Multi-Task
Focus on just one task at a time and do it with your full focus. This creates less stress and will allow for better results and less chaos.

Don’t be scared to turn down projects. There is nothing worse than doing multiple projects with a mediocre result. Instead, focus on one-task and hit a homerun with that project.

19. Drink Coffee
Some people might not need caffeine in their life, which is a great feat in and of itself!

Having a cup or two of coffee before lunch can give your workday a nice jump-start with the added fuel. Just make sure not to drink too much, otherwise you can be a jittery mess.

Drinking coffee on a daily basis can give you a nice boost of energy to accomplish more over the span of 24-hours.

20. Plan Ahead
At the end of each day, plan ahead and make a “to do” list for all of the tasks you need to accomplish for the following day. Completing and checking off the items on your list will help motivate you to accomplish your project goals. This will also reduce stress when you plan ahead.

Alan Lakein states it best. “Failing to plan is planning to fail.”

21. Read Often
If you are in the real estate field, reading up on news within the industry help you stay fresh and relevant when it comes to your line of work.

Reading can also help you come up with fresh ideas. After all, if you are reading information pertinent to your industry, there will be many ideas that you have while observing the information.

Even if you read just for pleasure, this will help stimulate your brain on a daily basis while helping you develop more ideas. Start reading each day and incorporating this into your routine!

22. Organized Calendar
Maintaining a calendar for meetings, deadlines and events is an absolute must.

When there are a million and a half things taking place in your day, it is hard to remember information pertaining to the future. An organized calendar will help you be productive for future events.

23. Go to Bed Early
If you are watching television until midnight, you should change your habits and start getting a good eight hours of rest per night. Experts generally recommend seven to nine hours a night for healthy adults.

If you really want to make the most out of your 24-hours, you should start getting a good nights rest so you will have the proper energy to tackle all of the tasks that lay ahead of you.

24. Smile
Researchers at the University of Kansas found that the act of smiling has a positive effect on our happiness and physical health, helping the heart recover more quickly after stressful events.

More people want to be around someone that smiles. If you are happy, you will be amazed with what you will be able to accomplish with an optimistic attitude. Start smiling more each day and enjoying everything that your life has to offer. This will help in many areas of your life.

Gonna spend the weekend with some self loving - nurture the soul and whip the body back into shape to come back stronger for the coming week.

Let's go!

Sunday, May 17

Don't Look Down


Don't Look Down - Martin Garrix feat. Usher 

Don't look down
Up this high, we'll never hit the ground
Don't look down
See that sky, we're gonna reach it now

Read more: Martin Garrix - Don't Look Down Lyrics | MetroLyrics 

Friday, May 15

Above Other Things

Yours truly is now an Open Water PADI certified scuba diver!

The 10 things on my mind now:

Almond milk | Exercise | Sweet potato, coffee, garlic toast |
Mom's mails | Wedding & Bridesmaid duties | BSF study notes | Household chores is a good workout | We need a new sofa set at home | Drink water | When you have a doggie who pees everywhere, and everyone at home hoards, you're in for a joy ride

I'm on leave today because we, the bridesmaid+co are tasked with the wedding prep for our dear Ivy's big day tomorrow. 

Here's to wishing you a happily ever after in advance. Love lots! 

Wednesday, May 6

Conversations | In Three Parts

Number One | Goodbye Fried Rice

Coach: What did you have for lunch?
"Fried rice"
Coach: So.. next time don't blame the machine when it takes your reading.

(-____-)

Goodbye fried rice.

Number Two | Work 24/7

Friend cum colleague: Do you work all the time?
"No"
Friend cum colleague: So, after 6pm means no more checking work emails and you completely shut down from thinking about work?
"Pretty much.."
Friend cum colleague: You should probably train yourself to think about work as much as you can. Then you're always learning, and you will also appreciate your free time more.

I didn't agree completely. But it is food for thought.

Number Three | At My Chiro Session

Doctor: Good, well done..
"... I really didn't do anything"
Doctor: You're relaxed, which is a good thing. Helps us to do the adjustments better.
"Okay"
And then I proceeded to ask how old was my doctor.
Doctor: Guess?
"... Thirty?" Younger. "Twenty seven?" Wrong. "Twenty five?"

At this point, I was thinking to myself, SERIOUSLY! How young can you be?

Doctor: Twenty four.

Cracking my bones at twenty four, and a doctor. That's something.

I'm twenty seven soon, and what am I doing with my life?

Tuesday, May 5

Now You See Me, Now You Don't

Hello there!

I am very much alive. Just tired. Not too sure why either. Can't be the lack of sleep - I've been sleeping tonnes. Can't be stress either - I'm certainly not. Can't be that I've over-exerted myself working out - I've definitely not. That leaves me with one possibility, which coincidentally would also explain the very bad case of acne, and oily scalp. It's hormonal.

And that said, it's just going to be something I'm gonna have to learn to outgrow, or worse yet, live with. No! No! No!

/denial

I was starving after Bible Study and was thinking of what I was going to eat when I got home. And tadah, God answers prayers. There was a piece of KFC sitting in the kitchen totally waiting for me when I got home. Which is definitely better than the peanut butter cream cheese sandwich I was thinking of making myself. And this is a bad example of God answering prayers, but I'll be thankful that I got to eat nonetheless.

P/s: KFC. Definitely comfort food.

On hindsight, maybe neither were great options. But I guess that makes up for my broccoli filled lunch and tea. I did forget about the venti iced green tea latte from Starbucks I had post lunch.

Right. I forgot. The hunger pangs too. Omnomnomivore.

In any case, I'm off to complete my diving license this weekend! Joy joy.. 

Monday, April 27

Up


Up - Olly Murs feat Demi Lovato

1. Did a tonne of upper body work today, achy. But on the bright side, body fat is now within the normal range, I was a little over a month back, and some muscle gains, though minimal still. That one strict pull-up isn't happening end of April, guess I was a little too ambitious with that goal.

2. I am not sure if it is thick-skinned of me to go about my pre-birthday wishes like this, but does it, or does it not, make sense to ask for things that I actually want instead of receiving more lotions / bath soaps / accessories that I don't actually need?

I have a 20% voucher for World of Sports - because my colleague is awesome that way, she goes for all these runs and gives me all her vouchers and coupons; and it has a 2 week validity (which means it'll expire before my birthday) and I wanna get more Mizuno sports bra(s) because they're really nice to wear. Doesn't matter that I already have sufficient to last me a week without doing my laundry (but I'm not yucky like that).

3. Today, I realized that I'm more pink than I think I am. My slippers, toe nails, backpack, phone, wallet, skirt, were all pink.

4. What's happening in Nepal is devastating. I am not sure if it's wrong for us to go on with our happy little lives when somewhere else in the world, you know people are suffering. Guess this applies not just to Nepal, but all the war torn countries, poverty and all that. Sure acts as a reminder to appreciate all that we have, no matter how little or how small.

5. Yesterday was convocation for the juniors. I've graduated 4, or 5 years ago now! And my friend is getting married in 3 weeks, super exciting. If we're not getting older, I don't know what else is real.

6. Boss taught me about Bursa listing and all that jazz today. Made me realize that my I-know-enough-about-life-to-have-a-good-life attitude is really shallow. There's so much that I don't actually know. Coming back to Bursa listings and whatnot, I'm still not quite there yet, say, 10% is all that I understand remember from the lesson. Yikes.

7. A worm was sacrificed this morning when I boiled my broccoli, which I didn't end up eating for lunch after all because I had a unplanned lunch date. And coach officially told me to cut down on carbs for dinner from now on. Not that that's an issue since I don't usually have carbs for dinner anyway.

8. I usually try to make sure I hit 10 if I ever do lists, but I'm running out of ideas.. Sans for the fact that I've been wanting to tell people that I really need a lot of sleep. 7.5 hours is the minimum before I get all grouchy the next morning. But I'm still young! Why do I need so much sleep I don't get it.

9. I had a haircut. I don't really like it. My fringe gets in the way of everything I do. And I've resorted to just pining it up. But everyone (who have noticed, which is not many), have said that it looks good. So weird.

10. Yay, 4 day work week. With Monday down, that's 3 days left to go! Think I'll try and go swim some this long weekend. And climb some too, it's been 2 weeks with no climbing.

Wokay, there 10! Bed time. Sweet dreams! x

Friday, April 24

Hot Chocolate Craving

I'm better off just going to sleep.

#TGIF